Ayurvedic Massage by Harish Johari

Author:Harish Johari [Harish Johari]
Language: eng
Format: epub
Publisher: Inner Traditions / Bear & Company
Published: 2012-07-16T16:00:00+00:00

The big toe has only two joints. To massage these joints, use the hand that was blocking the marmas as support under the outer edge of foot. Placing the thumb and index finger of your free hand on either side of the first joint, press and twist. Repeat on the second joint. Apply pressure on the second joint and pull the big toe, allowing it to crack. Try again to pull any toes that did not crack the first time. Finally, hold all toes firmly in your grip while simultaneously pressing and lengthening them.

When you have finished, pour a drop of oil on each toenail (fig. 42). This stops hardening and cracking of the nails and makes them shiny and beautiful.

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